5min Rest Break with PMFA

By popular demand, we’re making the rest break from our 5th Annual Day of Action & Education available as a standalone video that you can bookmark and revisit anytime you’d like. At just over 5 minutes long, it’s easy to fit into your day.

Thanks to Tamberly Ferguson for leading this us in this essential rest practice!

Now more than ever, it’s important to take care, stay clam, and keep focused on the things that make public media special, like our humanity. Public Media for All often uses this gut check when making decisions: are we acting from a place of fear or excitement? When we act from a place of fear, we give power to negative, outside influences, and prioritize them over our intuition about how we put our values into action to achieve our mission.

In order to do this gut check well, to really listen to ourselves and clearly evaluate all factors, we must be calm and rested. Slowing down and taking time to assess how to act from a place of excitement allows us to be proactive, instead of reactive, and have an abundance mindset, instead of a scarcity mindset. It’s also a kinder, more sustainable way to treat ourselves and our bodies.